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post #1 of (permalink) Old 03-22-2010, 03:41 PM Thread Starter
MMA Fanatic
Join Date: Jan 2010
Posts: 10
new to mma starter circuit

10x Pushups
10x situps
10x Crunches
10x pushup
10 dumbell curls
10 1 hand dumbell
12 bentover row
Repeat the superset 3 times, as fast as possible
30sec rest do it 3 times

just starting using it to get abit fitter? this any good?
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