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post #488 of (permalink) Old 03-23-2010, 05:44 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squats 6,6,6 @ 245lbs
Deadlifts 6,6,6 @ 245lbs
DB Bench 6,6,6 @ 85lbs
Weighted Chin Ups 6,6,5 @ b/w+25lbs

AB Complex
Weighted Twist Crunch 20@45lbs
Reverse Crunch 15@25lbs
Cable Crunch 20@75kgs
AB Plank 1:40

Upped weights on squats and deadlifts successfully. Finally finished all my sets on bench. Only went through the ab circuit once, boohoo, I'll be do another one when I teach kickboxing tomorrow. Lifting and Burpees definitely should have at least 24 hours between them, my legs and chest felt exhausted, good workout regardless. Muay Thai + MMA tonight.

I keep forgetting my note pad at the gym. The people that work there probably think I'm a crazy person when they read workouts alternating with grocery lists.

Last edited by illmatic; 03-23-2010 at 05:46 PM.
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