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post #489 of (permalink) Old 03-24-2010, 01:36 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Muay Thai

Rope over unders, kicks on the shield with partners, sparring. My striking endurance is awful. Must fix this.


Warm up drills, half guard sweeps. Rolling. Did well.

Gotta be up to teach the Ladies Kickboxing tomorrow at 6am so it's time I got to sleep.
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