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post #490 of (permalink) Old 03-24-2010, 06:33 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Ladies Kickboxing

3 Rounds skipping, squats/lunges/puhsups between
2x through a 8 person circuit with a variety of exercises
6x1:30 rounds, alternating between hitting the heavybag and burpees
Ab circuit with leg lifts, medicine ball situps, lying leg raises, side plank, plank, other side plank

Did everything but the skipping. Good class. I'm exhausted but I think I'll make it to BJJ tonight.
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