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Old 03-25-2010, 10:29 AM   #1 (permalink)
Join Date: Jul 2009
Posts: 101
rich78uk has a little shameless behaviour in the past
Strength and conditioning

Here is the first part of a training blog I am doing on my website that follows the strength and conditioning workouts I am doing with one of my clients to help them get ready for a semi-pro fight in May.
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