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How long is it ok to stop working out?
I hurt my back the other day (friday) twisting funny when i was lifting something so I have been on pain medicine from the doctor and havent tried to lift anything for a few days. Usually I would work out today but im worried i will tear something or hurt something and not know it cause the pain medicine.
How long can I wait before I start losing strength and size? Should I try to lift anyway while im on the pain pills?
Thanks in advance for any advice.
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