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Old 03-30-2010, 03:27 AM   #1 (permalink)
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Heavy bag- Let it swing or fix it?


Just wondering what you guys think about this:

When I have to train alone at home, I really can only use a heavy bag. I have one of those half size ones, not a full head to toe one. Its connected by the usual ropes/buckles to a brace on my wall. It swings rather easily and this can make it hard to do repetition exercises or combos. Is it better to let it swing, or to fix it so that it doesn't move? If you say to fix it still, then HOW do you do that also?

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