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post #183 of (permalink) Old 03-31-2010, 11:01 AM Thread Starter
Curitiba Food and Liquor
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon 3-29: kickboxing, then point sparring. Some of my favorite ladies were there and helped me like always, I'm told that my sparring has improved drastically since I came to that dojo.
Tue: Shotokan (didn't do anything but round kicks and heian shudan) and then kata class. Tired as shit from Monday.
Wed: rested
Thur: Judo (customary jumping jacks, pushups, situps, rolls, breakfalls warmup, then morote seioi nage).
Fri: 45 min elliptical
Sat: 45 min pad work and plyo drills, then 30 min stepmill, then lifted bis/tris/shoulders.
Sun: rested

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Last edited by swpthleg; 04-06-2010 at 12:33 AM.
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