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post #7 of (permalink) Old 04-01-2010, 03:26 AM
Join Date: Feb 2007
Posts: 1,152
Im not sure if the '300 workout' has been posted online or not, but from what I read, I really doubt it. It seems like it was several weeks of various workouts and a very strict diet.

I think what most people call the '300 workout' is actually a fitness test that is accomplished by very few people under 20 mins.

Read a bit about it here:

It appears these were the guys responsible for creating these beasts.
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