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As far as I know...you should let it swing and if you want it to stop throw a bodyshot to counter its momentum. I once read on an article, can't remember where for the life of me. That you fight like you train, and if you get used to stopping the momentum of the bag, you're more inclined to do it against a live opponent, after whatever kind of strike you stop the bag after. I don't know how much truth there is to this, and I'd rather not find out, so I try to counter the momentum to stop 'er goin' wild!
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