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post #501 of (permalink) Old 04-03-2010, 06:19 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Wimped out on training yesterday.

Squats 6,6,6 @ 255lbs
Deadlifts 6,6,6 @ 255lbs
DB Bench 6,6,4 @ 85lbs
Weighted Chin Ups 6,5,3 @ b/w+25lbs

AB Complex
Weighted Twist Crunch 20@45lbs
Decline Reverse Crunch 15@b/w
Cable Crunch 20@75kgs
AB Plank 1:50

Upped weights on squats and deadlifts successfully. More weight to deadlifts but all other weights stay the same next week. Felt slightly weaker, especially on the chin ups. Can't tell if its because of the drug, or because I missed last weeks workout, or something else.

In BJJ I did just awful in guard passes. Technique was basically going over what GSP should have done to lock up and finish his kimura on Dan Hardy. Also did some work with kimura from guard. One was a sweep where you lock that kimura on, get both feet hooking inside his legs, then let him think he can pass as you elevate a leg, and grab and lift his knee. Dave was emphasizing to me that if you have that kimura locked up, getting your guard pass, isn't the end of what you can do, so hold on. Then we shark tanked a guy going to the pan ams. Nobody seemed down to roll after class so I left. Oh yeah, got my second stripe on my blue.

Good class but I felt really gassed. Sparring's going to be bad on tuesday. I'm going to pick up some syringes today, I've got some swelling in my ear from doing the thai clinch that I'll get drained tomorrow.
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