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post #4 of (permalink) Old 04-05-2010, 11:38 PM
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Join Date: Aug 2009
Location: South West Alabama
Posts: 7,603
High-intensity interval training (HIIT) or sprint interval training will probably be the best way If you drop a few pounds now the extra 10 shouldnt be a problem...Practice cutting weight till then never assume you can cut that extra 1o pounds if you have never tried...
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