Volume 1 Stand-up & Striking, Takedown & Takedown Defense, Fighter Conditioning Training.
Volume 2 Submissions & Ground Game, Ground Game Tips, More Fighter Conditioning Training.
UFC Veteran and TKO Welterweight Champion Georges St. Pierre shows his secrets which make him sucessful in the Octagon!
For the first time ever you can learn how he out-grappled wrestling champion Frank Trigg, brutalizing him with strikes and finishing him with a rear naked choke. Also learn how he trains for conditioning as well. He shows you everything but his winning backflip.