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Old 04-07-2010, 01:29 AM   #504 (permalink)
illmatic
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Didn't get my nap

3 rounds skipping. Basic backing up and attacking footwork with a partner, first going straight, then moving in circles. Then a 1-2, skipping diagonally to the right, 2. Then 1-2-3, step slide to the left, lead upper, 2. Then doing one and switching to the other one, back and forth. Confusing.

MMA technique was escapes. Triangle escape, standing and guard guillotine escape. A couple good rolls, good class.

Last edited by illmatic : 04-07-2010 at 10:08 PM.
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