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post #505 of (permalink) Old 04-07-2010, 10:13 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Ladies Kickboxing

Skipping w/bodyweight exercises between rounds.
Duck walks, crab walks, Plyo wheelbarrows w/ partner.
1-2-3 combo, 1-2-3 clinch knee knee, 1-2-3 clinch knee knee push off for a kick
2 rounds, 1:30 on the heavybag, then 1:30 burpees
Ab circuit and stretch.

I feel genuinely burnt out this evening and have no regrets about taking the evening off to sit around and play some call of duty. Anyone play?
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