Skipping w/bodyweight exercises between rounds.
Duck walks, crab walks, Plyo wheelbarrows w/ partner.
1-2-3 combo, 1-2-3 clinch knee knee, 1-2-3 clinch knee knee push off for a kick
2 rounds, 1:30 on the heavybag, then 1:30 burpees
Ab circuit and stretch.
I feel genuinely burnt out this evening and have no regrets about taking the evening off to sit around and play some call of duty. Anyone play?