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post #9 of (permalink) Old 04-11-2010, 03:15 PM
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Join Date: Apr 2010
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Originally Posted by BlondBlomber View Post
Well, what are you expecting out of it? In my experience creatine is great for muscle recovery, and getting glutamine if it's in your creatine. I never gained any mass off of it but like I said, It was great for muslce recovery.
Agreed Creatine is great for recovery as is Whey protein!!

creatine is in not for mass/muscle size,creaine monohydrate is an energy/recovery supplement,it has worked wonders for me(i am a bodybuilder if your wondering)
but as someone else said already it does not work for everyone,give it a try for a solid 4-6 weeks no noticibale difference?? then forget about it.
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