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post #2 of (permalink) Old 04-11-2010, 06:17 PM Thread Starter
MMA Fanatic
Join Date: Apr 2010
Posts: 24
This is my diet it will be interesting to see how this goes for me on a strenght program but i will try it for 2 weeks if i dont see a change in strenght or hypertrophy ill will fool around with the macronutrient values of this diet but ill try my best im not the best for sticking to strict meals but ill give it a shot!

Drinks allowed,Coffee,Grapefruit Juice,and Water!!
Meal 1: (1 THERMOBOL)
Protein: Egg Whites,Protein powder
Carbs: White Toast,Quaker Oats
Fats: Peanut Butter.
Grapefruit Juice 250ml
Meal 2: Pre-Workout Meal
Protein: Protein Drink
Carbs: Quaker Oats
1 cup of Coffee,3 Scoops of Jacked
Meal 3: Post-Workout Meal
Protein: Protein powder x 2
Carbs: White Bread,2 x jam
Meal 4: (1 THERMOBOL)
Protein: Tuna
Carbs: Pasta
Fats: Peanut butt
1 Cup of Coffee
Meal 5: (1 THERMOBOL)
Protein: Lean Red Meat,Chicken Breast
Carbs: Baked Potato,Pasta
Meal 6:
Protein:Casein Protein Drink

Last edited by corkbornstar; 04-11-2010 at 06:20 PM.
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