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post #1 of (permalink) Old 04-12-2010, 11:50 AM Thread Starter
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Join Date: Dec 2006
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How to increase Cardiovascular endurance?

I've been training in MMA for a while now. I took some time off and got into bodybuilding but I've been back to MMA for the past 5 months and my endurance is way lower. I did put on a lot of muscle which i know takes more oxygen to keep going but I'm struggling with my cardio lately. I started running and doing 3 miles and I'm dying to complete it. Before I could run 10 miles without gassing. Are there things I can do to get my cardio back or do I just need to keep running and training and it will eventually improve?

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