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post #185 of (permalink) Old 04-12-2010, 10:22 PM Thread Starter
Curitiba Food and Liquor
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon 4-12: MMA standup (jump rope, planks, jump lunges, kick shield and pad work drills), then point sparring.
Tue: 45 min elliptical, then in the evening, Shotokan and kata.
Wed: The first all live grappling class I took. 3 guys who are fighting on Sat. got maybe 4 1-min breaks in 65 minutes. I was the only woman and understood that I was just along for the ride, but my modest skills made me a somewhat worthy opponent, at least for drills, and it was an incredible workout.
Thur: rested, everything's sore!
Fri: ran 2.5 miles
Sat & Sun: paid for the previous week. I guess I walked my dog about a total of 3 miles each day, but I do that every day anyway.

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Last edited by swpthleg; 04-19-2010 at 12:26 AM.
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