Mon 4-12: MMA standup (jump rope, planks, jump lunges, kick shield and pad work drills), then point sparring.
Tue: 45 min elliptical, then in the evening, Shotokan and kata.
Wed: The first all live grappling class I took. 3 guys who are fighting on Sat. got maybe 4 1-min breaks in 65 minutes. I was the only woman and understood that I was just along for the ride, but my modest skills made me a somewhat worthy opponent, at least for drills, and it was an incredible workout.
Thur: rested, everything's sore!
Fri: ran 2.5 miles
Sat & Sun: paid for the previous week. I guess I walked my dog about a total of 3 miles each day, but I do that every day anyway.
Sig Credit to Toxic
Last edited by swpthleg : 04-19-2010 at 01:26 AM.