MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log
View Single Post
post #510 of (permalink) Old 04-13-2010, 02:48 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Originally Posted by swpthleg View Post
How long do you rest between rounds of burpees?

At my gym we do a lot of partner pad work wherein a sprawl is the last part of the combination. It seems to have a similar benefit, or maybe I just have a subpar spraw.
1 min rest to simulate a fight. Yep, sprawls will sure do the trick too.
illmatic is offline  
For the best viewing experience please update your browser to Google Chrome