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post #510 of (permalink) Old 04-13-2010, 01:48 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Originally Posted by swpthleg View Post
How long do you rest between rounds of burpees?

At my gym we do a lot of partner pad work wherein a sprawl is the last part of the combination. It seems to have a similar benefit, or maybe I just have a subpar spraw.
1 min rest to simulate a fight. Yep, sprawls will sure do the trick too.
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