MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log

View Single Post

Old 04-13-2010, 01:48 PM   #510 (permalink)
illmatic
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Quote:
Originally Posted by swpthleg View Post
How long do you rest between rounds of burpees?

At my gym we do a lot of partner pad work wherein a sprawl is the last part of the combination. It seems to have a similar benefit, or maybe I just have a subpar spraw.
1 min rest to simulate a fight. Yep, sprawls will sure do the trick too.
illmatic is offline   Reply With Quote