Onganju

Sparring, sparring and more sparring. Let me say it now: Nothing will make you immune to punches. If you get hit and you don't end up hurt, either you're lucky or your opponent didn't hit you right. Sparring only makes it so that you don't automatically go into panic mode the second that you do get hit. That's it.

I could go into a whole bunch of stuff like rolling your chin into your shoulder, making sure you're breathing out when you punch so your chest isn't full of air when you get popped in the gut. But the truth is this: If you don't train enough to get those things down to where they're second nature, you'll end up thinking about it after you get hit and it won't do you any good.

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It doesn't matter if you agree or disagree... As long as I don't bore you and I spark a moment of thought, my goal is achieved.