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Old 04-14-2010, 10:54 AM   #511 (permalink)
illmatic
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No sparring, my trainer had my boxing gloves and wasn't going to be there. Lame excuse.

Muay Thai
Skipping, shadowboxing. Technique was combos off the side step. Sparring, got a round with Kajan.

MMA
Technique was a half guard pass and half guard sweep. Did average in rolling, got another round with Kajan. I felt pretty crappy today, everything just felt really tense and brittle and I was really low energy after the sparring.


Ladies Kickboxing
Did the 20 minute circuit with them and then ab circuit.

I keep draining my ear once a week but it keeps filling up, I'll get it done tomorrow again. BJJ tonight.
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