No sparring, my trainer had my boxing gloves and wasn't going to be there. Lame excuse.
Skipping, shadowboxing. Technique was combos off the side step. Sparring, got a round with Kajan.
Technique was a half guard pass and half guard sweep. Did average in rolling, got another round with Kajan. I felt pretty crappy today, everything just felt really tense and brittle and I was really low energy after the sparring.
Did the 20 minute circuit with them and then ab circuit.
I keep draining my ear once a week but it keeps filling up, I'll get it done tomorrow again. BJJ tonight.