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post #1 of (permalink) Old 04-20-2010, 01:39 AM Thread Starter
david east
MMA Fanatic
Join Date: Apr 2010
Posts: 2
Question Help appreciated!

Ok so i need to shed some weight. I weigh 290 and would like to lose 40 pounds. I work out in school everyday but just vigourous strength workouts, really no cardio of any sort. Any suggestions on a good diet and cardio excercise for weight loss? I plan to start mma training this summer and would like to shed some weight before doing so, thanks for any help.
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