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post #6 of (permalink) Old 04-21-2010, 05:16 PM
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
No experience with the five fingers, but I perform all my deadlift, squats, snatches, and cleans barefoot. Would not ever run barefoot regardless of the evidence it is better for you, I've injured my feet to much already.
I dont know if lifting barefoot is actually better, but it was how I was taught to do it.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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