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Old 04-21-2010, 05:16 PM   #6 (permalink)
recon6991
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No experience with the five fingers, but I perform all my deadlift, squats, snatches, and cleans barefoot. Would not ever run barefoot regardless of the evidence it is better for you, I've injured my feet to much already.
I dont know if lifting barefoot is actually better, but it was how I was taught to do it.
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