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Old 04-22-2010, 12:44 AM   #9 (permalink)
luger0
Flyweight
 
Join Date: Apr 2010
Posts: 417
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@Coldcall420

Would doing a single 12-hour day swimming for about an hour, take an hour to cool-down have a snack (healthy) like a protein bar do 4-hours of lifting various lifts at a relaxed pace take an hour cool-down and have a snack, and go for a 3-hour run cool-down and have another snack be so bag if I did that once a week?

Thank-you for the wishes, I hope to post some photos, videos etc as I get the time.
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