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Old 04-25-2010, 01:41 AM   #12 (permalink)
luger0
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Join Date: Apr 2010
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For the stretching off, I am having a hard time with thrust or push-kicks.

I seem to have a painful cramp in the under-knee from the calf to quad.

Today I thought I stretched enough at least 15-minutes before I trained but to no avail any ideas.

I am doing stair calf-drops where the heels are lower than the step.

Side stretches, butterfly, wall walk where the foot is nearly vertical, a bridge technique from cross-country where your foot is solid on the ground.

and I am putting my heel on 4-5 steps up and leaning back.

But with all of the stretches I am doing I seem to cramp up, can anyone give some pointers please?
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