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post #5 of (permalink) Old 07-18-2006, 02:41 PM
MMA Fanatic
Join Date: Jul 2006
Posts: 4
ironman´s workout sounds great but try to download some books by Ross Enamait, his sandbag training is great and also his no-gym exercises for endurance like 500 sit-ups and many others, check them out, you can find them on the mma hubs. Good luck by the way.
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