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Old 07-18-2006, 03:41 PM   #5 (permalink)
Moises
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Join Date: Jul 2006
Posts: 4
Moises has a little shameless behaviour in the past
ironmanŽs workout sounds great but try to download some books by Ross Enamait, his sandbag training is great and also his no-gym exercises for endurance like 500 sit-ups and many others, check them out, you can find them on the mma hubs. Good luck by the way.
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