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Old 04-25-2010, 11:12 PM   #33 (permalink)
Tyson2011
Flyweight
 
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Join Date: Jan 2009
Location: North Dakota
Posts: 362
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breakfast: protein shake (40g)
snack: chicken breast
lunch: salad with chicken breast, cauliflower, broccolli, carrots, spinach, and light coating of french dressing
snack: protein shake (20g) with vitamin b6 supplement
dinner: 3 slices pizza...bad, i know...


workout 1: 20 minutes stretching, 5mile bike ride

workout 2: 5 5 minute rounds on the bag, working punching combos into leg kicks
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