breakfast: protein shake (40g)
snack: chicken breast
lunch: salad with chicken breast, cauliflower, broccolli, carrots, spinach, and light coating of french dressing
snack: protein shake (20g) with vitamin b6 supplement
dinner: 3 slices pizza...bad, i know...
workout 1: 20 minutes stretching, 5mile bike ride
workout 2: 5 5 minute rounds on the bag, working punching combos into leg kicks
"Only a warrior can choose pacifism, others are condemned to it."