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Old 02-15-2007, 11:10 PM   #8 (permalink)
jdun11
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Quote:
Originally Posted by moldy
who really cares it is one of the most useless exercises. they use cleans and more explosive training to build muscle and explosiveness.
thats true, for fighters and other athletes hang cleans , power cleans and dead lifts are alot more important than the bench press
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