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Old 04-26-2010, 11:09 PM   #34 (permalink)
Tyson2011
Flyweight
 
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Join Date: Jan 2009
Location: North Dakota
Posts: 362
Tyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the rough
slept wrong and my shoulder was stiff all day, on top of my bad leg i decided it was a good day to take off


diet:
breakfast: protein shake (20g), an orange, an apple
snack: protein shake (20g) and a bar of dark chocolate
lunch: bbq'd pork sandwich
snack: protein shake (40g)+vitamin b6 supplement
dinner: pasta with crab, shrimp, and brocolli on top
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