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post #34 of (permalink) Old 04-26-2010, 11:09 PM Thread Starter
Tyson2011's Avatar
Join Date: Jan 2009
Location: North Dakota
Posts: 362
slept wrong and my shoulder was stiff all day, on top of my bad leg i decided it was a good day to take off

breakfast: protein shake (20g), an orange, an apple
snack: protein shake (20g) and a bar of dark chocolate
lunch: bbq'd pork sandwich
snack: protein shake (40g)+vitamin b6 supplement
dinner: pasta with crab, shrimp, and brocolli on top

"Only a warrior can choose pacifism, others are condemned to it."
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