slept wrong and my shoulder was stiff all day, on top of my bad leg i decided it was a good day to take off
breakfast: protein shake (20g), an orange, an apple
snack: protein shake (20g) and a bar of dark chocolate
lunch: bbq'd pork sandwich
snack: protein shake (40g)+vitamin b6 supplement
dinner: pasta with crab, shrimp, and brocolli on top
"Only a warrior can choose pacifism, others are condemned to it."