Sparring 3 rounds standup then 3 rounds mma. I did them all with Thiago Gonclaves. Did better in the standup but on the ground he took me down at will, held position and pounded me. Also armbarred me twice. That's okay, he's way above my level and the experience is valuable. Luckily he's a cool dude and not there to hurt you.
Hopefully a nap then muay thai + mma tonight.