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Thread: Need help training with an injured ankle.
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Old 04-28-2010, 11:06 PM   #2 (permalink)
marcthegame
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Just rest and ice, try freezing a 2L pop bottle and rolling ur ankle under it. But rest it and make sure its heal before doing any mma. http://www.youtube.com/watch?v=PRjV5Uc7U4Q
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