Mon: ran 3 miles in early PM, then lifted bis and tris, then kickboxing, then point sparring.
Tue: Shotokan (mostly just kata) and lifted chest and back.
Wed: karate (spin kick drills) and MMA, which was the customary jump rope/plank/pushup/situp warmup, then partner dynamic drills (combos up and down the floor).
Thur: judo, a lot of uchikomi. For some reason I'm way better at o soto gari than I am at seioi nage or o goshi. I threw someone 8" taller and 85 lb heavier than me several times; that never gets old.
Fri: ran 3 miles
Sig Credit to Toxic
Last edited by swpthleg : 05-01-2010 at 04:59 PM.