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Old 04-29-2010, 01:25 PM   #188 (permalink)
VolcomX311
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Since you're obviously not one of those guys who don't believe in weights beyond bodyweight (based on your log), have you ever considered power lifts? Like power press, cleans & snatches. I didn't read every page, but I browsed, maybe you do perform those lifts and I just missed it.

The power adaptions from these lifts will directly translate to striking and kicking speed/power.

The biomechanical equation for power is work(or weight) in physics they use mass/time, which implicates velocity. Striking and kicking (especially shooting & sprawling) with greater velocity never hurt anyone well... except for the other guy.
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