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post #188 of (permalink) Old 04-29-2010, 01:25 PM
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Join Date: Aug 2009
Location: L.A.
Posts: 4,399
Since you're obviously not one of those guys who don't believe in weights beyond bodyweight (based on your log), have you ever considered power lifts? Like power press, cleans & snatches. I didn't read every page, but I browsed, maybe you do perform those lifts and I just missed it.

The power adaptions from these lifts will directly translate to striking and kicking speed/power.

The biomechanical equation for power is work(or weight) in physics they use mass/time, which implicates velocity. Striking and kicking (especially shooting & sprawling) with greater velocity never hurt anyone well... except for the other guy.
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