MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - swpthleg's training log
View Single Post
post #188 of (permalink) Old 04-29-2010, 01:25 PM
Light Heavyweight
VolcomX311's Avatar
Join Date: Aug 2009
Location: L.A.
Posts: 3,495
Since you're obviously not one of those guys who don't believe in weights beyond bodyweight (based on your log), have you ever considered power lifts? Like power press, cleans & snatches. I didn't read every page, but I browsed, maybe you do perform those lifts and I just missed it.

The power adaptions from these lifts will directly translate to striking and kicking speed/power.

The biomechanical equation for power is work(or weight) in physics they use mass/time, which implicates velocity. Striking and kicking (especially shooting & sprawling) with greater velocity never hurt anyone well... except for the other guy.
VolcomX311 is offline  
For the best viewing experience please update your browser to Google Chrome