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post #189 of (permalink) Old 04-29-2010, 02:19 PM Thread Starter
swpthleg
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Join Date: Dec 2006
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I don't know how to do any of those, or maybe I've done them and just didn't know what they were called. I'd love to incorporate anything that would help my takedowns and TDD.

I've seen GSP working what I think are some of these techniques with kettlebells, but that's the extent of my knowledge.


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