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post #526 of (permalink) Old 04-29-2010, 08:22 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Private with Kajan

warmup, some acrobatics, shadowboxing with wrestling, alternating combos on the pads with hitting the bag. Stretch.

Gotta get that striking endurance up!

Tomorrow I'll probably go in to work some last minute jiu jitsu review before the tournaments this weekend. Will try to get video but my friend is working so no guarantees.
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