MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log
View Single Post
post #528 of (permalink) Old 05-02-2010, 07:57 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Won the heavyweight division in the gi. There was I think 6 guys and I beat 3 on points to win gold. Went in the open weight, won my first match in a snoozefest and then got tapped by a guy with a bow and arrow choke to take third. Video's coming, I just need a cord from my friend.

No gi today, they had nobody even near my weight class, 40lbs off was the closest guy. I told them I'd just go lift.

Squats 6,6,6 @ 255lbs
Deadlifts 6,6,6 @ 255lbs
DB Bench 6,6,5 @ 80lbs
Weighted Chin Ups 6,6,6 @ b/w+25lbs

AB Complex
Weighted Twist Crunch 20@45lbs
Reverse Crunch 15@b/w+15
Cable Crunch 20@max
AB Plank 2:10

Weight is 210.
illmatic is offline  
For the best viewing experience please update your browser to Google Chrome