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Old 05-03-2010, 04:48 AM   #14 (permalink)
americanfighter
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Do these two kicks slowly with you left leg as your rear leg

Streach kick lowly kick with your left leg slowly without bending your knee then return to stance

Pendulum kick do a stretch kick but instead of returning to your stance swing your leg through into a back kick.


Do these kicks fast and slowly with your left leg back todevelop balance and that should help allot.
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