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Old 05-07-2010, 04:08 AM   #6 (permalink)
canadabacon
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Join Date: Apr 2010
Location: Hamilton
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yah, just get into it, you will either like or you wont. I fell in love with the sport about 10 minutes into the first session. I have no idea what your sessions will involve but to give you an idea of what you may or may not be doing i will tell you what we/I do.

Mondays - kicking, kneeing, clinches

Tuesday - boxing, elbows, clinches

Wednesday - technique/sparring

Thursday - kicking, kneeing, clinches

Friday - boxing, elbows, clinches

We/I do 2 cardio circuits per day, one at the end of each hour, about 15 minutes each.

Obviously i dont know what your schedule is like and how often you will attend but thats what we/I do 2 hrs a day.

Last edited by canadabacon : 05-07-2010 at 04:12 AM.
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