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post #1 of (permalink) Old 05-07-2010, 01:40 PM Thread Starter
MMA Fanatic
Join Date: Apr 2010
Location: Leighton, AL
Posts: 36
good home cardio training?

yea ive just recently gotten into mma and i was wondering some good ways to get in good shape from ur house? i usually jump rope 30 mins and do 225 or so crunches. i also hit bag and stretch. thanks
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