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Old 05-07-2010, 05:22 PM   #2 (permalink)
xeberus
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Okay, I have some of the best cardio building exercise you can get. And you can do it anywhere.

step 1: put on shorts, tee shirt, comfortable yet supportive undies.

step 2: grab your ipod/zune/w.e for music

step 3: stretch

step 4: start walking out side in any direction you wish for 2-3 minutes then pick it up to a full jog and push yourself accordingly.

Wah-la!

Pro Tip: drink lots of water and eat before engaging in strenuous activities.
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