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post #2 of (permalink) Old 05-07-2010, 05:22 PM
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xeberus's Avatar
Join Date: Apr 2007
Posts: 9,450
Okay, I have some of the best cardio building exercise you can get. And you can do it anywhere.

step 1: put on shorts, tee shirt, comfortable yet supportive undies.

step 2: grab your ipod/zune/w.e for music

step 3: stretch

step 4: start walking out side in any direction you wish for 2-3 minutes then pick it up to a full jog and push yourself accordingly.


Pro Tip: drink lots of water and eat before engaging in strenuous activities.

If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson

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