MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Help with my weekly training schedule

View Single Post

Old 02-17-2007, 05:29 AM   #3 (permalink)
maxtheripper
Amatuer
 
Join Date: Nov 2006
Location: launceston tasmania
Posts: 101
maxtheripper has a little shameless behaviour in the past
why not do a full body workout on whichever days you choose try to pick one exercise for each major musle group but stay clear of training to failure.
example

day 1
bench press 5x5 (chest/upper body)
bent over rows 5x5 (arms/lats)
dumbell or kettlebell swings 5x5 (nearly all back)
squats 5x5 (legs)
windmills 5x5 (core)

day 2
over head press 5x5 (chest/upper body)
renegade rows 5x5 (arms/lats)
dumbell or kettlebell snatches 5x5 (nearly all back )
pistols 5x5 (indidual legs)
turkish get ups 5x5 (core)

this routine is similar to some of mike mahlers.
if u want to add an extra day reapeat day 1
search on the internet and find out substitutes for the exercises above and substitue them in after 4-6 weeks and change round the reps and sets around the same time.
this workout is done rather quickly just make sure you dont over train
maxtheripper is offline   Reply With Quote