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post #4 of (permalink) Old 05-09-2010, 03:05 PM
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Join Date: Oct 2009
Location: Bristol, England
Posts: 49
Jogging is a good one of course. But in terms of in your own home.. I tend to do 30-40 minutes of mixing a whole bag of different exercises up. Shadow boxing (or a punch bag if you have one) , press ups, crunches, dumb bell exercises, squats, burpees, etc etc.. if cardio is all you're worried about, you should just be looking to do anything that builds up a good sweat really.
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