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Old 07-18-2006, 11:48 PM   #1 (permalink)
jayjay
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Join Date: Jun 2006
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Hi need some advice with bjj

HI i just signed up with american top team in Coconut creek,FL i used to take jjj and judo that was years ago i have been to two classes already and i love it the problem is i gas out extremely fast and i end up having to sit out half the class after warming up and a few drills i am out and it is very embarrising i am quitting cigarrets i know that smoking has a big deal to me gassing out so fast and i have not been in shape for a while any suggestions on ways to help with my cardio anyone ever in the same position please help, Thank you bye
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