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Thread: Hi need some advice with bjj
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Old 07-18-2006, 10:59 PM   #2 (permalink)
the trainer
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Join Date: Jul 2006
Location: Brisbane, Australia
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Yeah definately quit smoking,
also try running on the days u dont train, or in the morning if u train at night, if u keep it up you'll be surprised how fast your cardio will improve
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