Skipping, shadowboxing, heavy bag, some technique involving push kicks then slipping punches and countering. Clinch fighting.
armbar from guard. A stand up from guard- control wrists, pop hips up driving the wrists towards their stomach, bring legs around to their chest, drive with legs and stand up. Also did some hook and sickle sweeps after upkicks. Got my first taste of de la riva guard. No rolling, rest.
Hitting the pads before class then BJJ tomorrow.