Private. Enough plyometrics to make your head spin. MMA sparring. Ground and pound heavybag. Takedowns from the double underhook and defense. God this was a rough class. I got hooked right in the ******* cauliflower ear. I'm getting it drained tonight...it's too bad I don't have a camera. It's definitely a -1 to my regular good looks.
Also taking an ice bath because everything ******* aches. These things are awful.
Going to hit pads tomorrow after work. Hoping to do 10 rounds.