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post #546 of (permalink) Old 05-13-2010, 09:01 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Private. Enough plyometrics to make your head spin. MMA sparring. Ground and pound heavybag. Takedowns from the double underhook and defense. God this was a rough class. I got hooked right in the ******* cauliflower ear. I'm getting it drained's too bad I don't have a camera. It's definitely a -1 to my regular good looks.

Also taking an ice bath because everything ******* aches. These things are awful.

Going to hit pads tomorrow after work. Hoping to do 10 rounds.
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