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post #2 of (permalink) Old 05-14-2010, 05:15 PM Thread Starter
mroutdoorsman
'Man of Stone'
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Join Date: May 2010
Location: Oak Harbor, WA
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Today!

1 min break between each super set and each set is done 3 times.

10 min warm-up run @ 6mph on treadmill with 3% incline

1 min break between each super set and each set is done 3 times.

10 min warm-up run @ 6mph on treadmill with 3% incline (Warm-up started at 1050)

1A: Power Cleans
15 x 65lbs

1B: Jump V/Hack Squats
15 x 50lbs


2A: Partial Dead Lifts
15 x 115lbs

2B: Jump Leg Presses
20 x 90lbs
15 x 110lbs
15 x 130lbs


3A: Pullups
10 Standard Grip

3B: Knuckle Clap Pushups
20 Standard Width


4A: Hammer Press Catch
15 x 35lbs

4B: Standing Rows
15 x 60lbs


5: Medicine Ball Box Jumps
0lbs to fail
12lbs to fail
15lbs to fail


6: Heavy V/Hack Squats
8 x 270lbs
8 x 360lbs
5 x 475lbs

Last edited by mroutdoorsman; 05-14-2010 at 06:35 PM. Reason: Realized I forgot to add in a set...
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