A Few questions
Hello, Im new to the art of Muay Thai, 5 months. I am interested in learning about a few things.
What would be the best material(s) to fill a kick bag with? old clothes and sand?
I have seen improvement with my body and stamina, the school I train in "andersons martial arts NYC" has a great program. I was wondering what I could do to keep improvement steady, with diet or exersizes.. I train 5 days a week at about 2 hours a day.
within this time =] I was practicing for my muay thai test which consisted of 300 knees and 300 thai kicks. with a 30 second rest in between each 100... within this time i sprained my left foot, so as of now there isnt much I can do at all... Does anyone have suggestions ?
<muay thai salutation>