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Old 05-15-2010, 12:33 PM   #1 (permalink)
Sonnya
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Join Date: May 2010
Posts: 4
Sonnya has a little shameless behaviour in the past
A Few questions

Hello, Im new to the art of Muay Thai, 5 months. I am interested in learning about a few things.

What would be the best material(s) to fill a kick bag with? old clothes and sand?

I have seen improvement with my body and stamina, the school I train in "andersons martial arts NYC" has a great program. I was wondering what I could do to keep improvement steady, with diet or exersizes.. I train 5 days a week at about 2 hours a day.

within this time =] I was practicing for my muay thai test which consisted of 300 knees and 300 thai kicks. with a 30 second rest in between each 100... within this time i sprained my left foot, so as of now there isnt much I can do at all... Does anyone have suggestions ?

thank you
<muay thai salutation>

-Sonny
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