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Old 05-16-2010, 05:29 PM   #3 (permalink)
mroutdoorsman
'Man of Stone'
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Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
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Yay for 2 days of semi rest... Sat and Sun are just basic core workouts such as crunches, bodyweight squats, jumping jacks and of course some shadow boxing to start things off.
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